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Life Tips: Five 'super' foods you cannot miss in summer (No.2)

(People's Daily Online)

11:16, July 20, 2012

life tips for healthy lifestyle

These tips provide you with information and skills for happy and healthy lifestyle. ^_^

What to eat? 

Five 'super' foods you cannot miss in summer

Mango has plentiful vitamins, fiber, magnesium, iron and antioxidants. These ingredients help digestion and can effectively relieve iron deficiency symptoms. [Read more]

     

What to eat, what to build up

The carrot slices look like human eyes. The carotene in carrots is beneficial for eyes. [Read more]

Six foods for women to lose weight

 The pectin in apples can lower cholesterol and flavonoids in human body. [Read more]

Make proper use of MSG

 MSG is a common seasoning in almost every kitchen which enhances the food flavor.

 [Read more]

Top ten nourishing foods

 Tomato has rich lycopene, which contains more antioxidants than vitamin C and E.

[Read more]

   

  Other tips for daily life

Five foods to strengthen bones

Bones need calcium to stay strong and vitamin D helps your bones absorb calcium. [Read more]

An unofficial guide to cool down in the summer heat

Summer has arrived. How to get away from the heat and make yourself cool down? [Read more]

How to keep healthy in summer

A nap during working hours can benefit your health, compensate for the lack of sleep. 

[Read more]

Danger: Such things will cause diseases

Hamburgers, French fries and takeaway popcorn contain a lot of trans fat, which will lead to increased cholesterol and cause coronary heart disease. [Read more]

Three foods to prevent liver diseases

Asparagus contains nucleic acid, folic acid, glutathione, choline, arginine, mannan, peptidase, and rutin, all of which could effectively inhibit the growth of cancer cells. [Read more]

Life tips: Top 18 cancer fighting fruits and vegetables (No.1)

Pears contain vitamins A, B1, B2, C, E, folic acid and niacin which can protect cells from damages by free radicals. [Read more]

For more tips, please click here

 

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