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Five wrong ways of eating eggs

(People's Daily Online)

09:19, July 19, 2012

Edited and translated by Du Mingming, People's Daily Online

Eggs are rich in nutrition and good for our health; however, there are some wrong ways to eat eggs, which we should try to avoid. Eating eggs in a wrong method not only reduces the nutrition, but also induces diseases.

1. Don't eat too many eggs

Eggs contain a plenty of high protein. Consuming too many eggs can increase products of metabolism and give more burdens to kidney. Generally, kids, the elders, and manual workers should not consume more than 2 eggs each day, for the weak person or those who are in recovery after surgeries, it is better not consume more than 4 eggs every day.

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