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Five foods to strengthen bones

(People's Daily Online)

09:43, July 16, 2012

Edited and translated by Du Mingming, People's Daily Online

Bones need calcium to stay strong and vitamin D helps your bones absorb calcium. Following are five food suggestions that are helpful to boosting your intake of vitamin D.

1. Salmon
Among all natural foods, salmon contains the most vitamin D. Besides salmon, tuna is also rich in vitamin D, whether it is fresh, frozen, or canned.

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