Latest News:  
Beijing   Thundershower/Overcast    28 / 22 ℃  City Forecast

Home>>Life & Culture

How to keep healthy in summer

(People's Daily Online)

10:27, July 13, 2012

Edited and translated by Du Mingming, People's Daily Online

1. Napping

A nap during working hours can benefit your health, compensate for the lack of sleep at night, and help the body balance of yin and yang. Dropping off for around an hour during the day helps to lower blood pressure, reduce the incidence of stroke and coronary heart disease. What’s more, it helps with memory processing, alertness, and learning new skills.

【1】 【2】 【3】

Email|Print|Comments(Editor:陈乐乐、叶欣)

Leave your comment0 comments

  1. Name

  

Selections for you


  1. Jinan MAC conducts live-ammunition firing training

  2. Legless man ascends Songshan Mountain

  3. Experiencing unique Taoist culture in Wudang

  4. Ten fruits that help moisture skin

  5. Investigator: Arafat died of unknown poison

  6. Top expert sees H2 rebound

Most Popular

Opinions

  1. Commercial property market a bubble to explode
  2. Assad inextricable part of peaceful transition
  3. Naval exercises routine, not warning to Japan
  4. Hanoi will feel pain for helping US return
  5. Cooperation keeps China-Africa ties strong
  6. China won't yield to Japan's moves over disputes
  7. Sea spat can draw mainland and Taiwan closer
  8. New regulations a chance to build clean govt
  9. Negotiations on COC in S. China Sea favor peace
  10. Hanoi will feel pain for helping US return

What's happening in China

Fake Viagra found in Nanjing

  1. Robust water contains excessive level of bacteria
  2. Panhandlers are not a terrible sight in cities
  3. Three Gorges Dam sees 2nd annual flood peak
  4. An online cover-up for classic art
  5. Smoking habit may cripple China social security

China Features

  1. Why is TCM worth of commendation?
  2. Arabians pay heavy price for Arab Spring
  3. Master of pasted-paper sculpture
  4. China, US hold mixed attitudes toward each other
  5. China does not lack capital: CSRC Chair

PD Online Data

  1. Spring Festival
  2. Chinese ethnic odyssey
  3. Yangge in Shaanxi
  4. Gaoqiao in Northern China
  5. The drum dance in Ansai