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Women should eat these foods more at the age of thirty

(People's Daily Online)

08:50, July 11, 2012

(Photo from file)

Edited and translated by Li Qian, People's Daily Online

1. Vegetables with dark green leafy: Just like spinach, cabbage, mustard and so on. They contain rich antioxidant, cellulose and iron.

2. Fortified cereal: The most efficient way to get iron is to eat fortified cereal, which can prevent iron-deficiency anemia.

3. Milk: Human bone mineral density comes to a peak at 25 or so, so you should eat more foods rich in calcium, which can prevent osteoporosis.

4. Trout: It contains rich omega-3 fatty acids, which is especially good for pregnant women. (Photo from file)

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