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10 ways to cope with pregnancy insomnia (11)

(People's Daily Online)

14:27, November 02, 2012

(File Photo)

10. Go to bed and wake up at about the same time every day. Don't nap during the day.

Pregnant women may be so tired that they have this sensation of not being able to keep her eyes open. They may react by napping during the day or falling asleep on the couch after work. This then gets her out of her normal sleep patterns. The result is they may not be able to fall asleep that night, which then just sets in place a vicious cycle of exhaustion.


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Email|Print|Comments(Editor:高奕楠、叶欣)

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