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Tips for pregnancy pains (2)

(People's Daily Online)

14:35, October 30, 2012

(File Photo)

Back pain
Because of the physical stress of carrying a baby, pregnant women frequently suffer from back pain.

Tips
Avoid standing or sitting for long periods of time.
Wear flat and comfortable shoes that have excellent support.
If you must lift things, always bend from your knees.
Use warm (not hot) baths or heat packs to relieve backache.
Get a professional message to relieve backache.
Talk to your doctor if nothing is helping you.

Read more: Tips for pregnancy discomfort


【1】 【2】 【3】 【4】 【5】 【6】 【7】



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