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Tips for pregnancy discomfort (6)

(People's Daily Online)

13:25, October 26, 2012

(File Photo)

Sleeping problems during pregnancy

Tiredness is a commonplace issue all over the pregnancy. However, finding a comfortable resting position can become difficult especially in the last trimester of pregnancy.

Tips:
Try drinking warm milk at bedtime.
Listen to some soft music when lying quietly in a low-lit room.
Close your eyes and try to relax your back, neck, and shoulders.
Add an extra pillow or two for support while sleeping.
Take a nap during a lunch break when you at home.
Keep doing moderate exercises daily
Don't take sleep medication unless you talk to your doctor.


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