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Nine Supplements helps ward off cold or flu (10)

(People's Daily Online)

14:50, October 18, 2012

(File Photo)

Water:Water is one of the best remedies for colds as well as a prevention from it. By drinking sufficient water helps inflammation healing quicker. You should avoid caffeine containing drinks and so called "fruit drinks" which are nothing but sweetening and water with a tiny bit of fruit flavor and additives. Why not get your own juicer rich in Vitamin C and have fresh juice.

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