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What is on your Chushu menu? (5)

(People's Daily Online)

14:08, August 23, 2012

(File photo)

Top 3 Apples

Apple is an important ingredient in many desserts, such as apple pie, apple crumble, apple crisp and apple cake. They are commonly eaten raw and often baked or stewed, and they can also be dried and eaten or reconstituted (soaked in water, alcohol or some other liquid). The proverb "an apple a day keeps the doctor away", addressing the health effects of the fruit, suggests that apples may reduce the risk of colon cancer, prostate cancer and lung cancer. Apple is a rich source of other antioxidant compounds, which prevent the damage to cells and tissues. The fiber content helps regulate bowel movements and may thus reduce the risk of colon cancer.

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