Latest News:  
Beijing Overcast    30 / 24 ℃  City Forecast

English>>Life & Culture >> Tips

Eight foods that improve your sleep (4)

(People's Daily Online)

13:36, July 25, 2012

Lotus seed - Lotus seed is delicious and has nice smell. It can nourish blood and heart and is good to spleen and nerve. Researches indicate that lotus seed alkali has calming effect. It lets pancreas secrete insulin produce more tryptophan so that people can get easy sleep.(Photo from file)
Email|Print|Comments(Editor:雪萌、叶欣)

Related Reading

Leave your comment0 comments

  1. Name

  

Selections for you


  1. Jinggangshan ship, hovercraft conduct joint training

  2. Aurora shooting suspect makes first court appearance

  3. Chinese airlines buck global downturn

  4. Jackie Chan launches China Olympic song

  5. Athletes warm up before London Games

  6. Rare Dalmatian Puppies - Cutest Pics!

Most Popular

What's happening in China

A glimpse of residents' daily life in China's Sansha city

  1. City's government pledges toll truth
  2. National network built for marriage registration
  3. Typhoon disrupts flights from Shanghai
  4. Thousands mobilized as Yangtze flood coming
  5. Grads should take blue-collar work

China Features

  1. Let languages grow freely
  2. 'Water-dripping' bed of Tujia nationality
  3. Manufacturing sector faces cost challenges
  4. Cooperation key to a bright future of East Asia
  5. People’s Daily makes weibo debut

PD Online Data

  1. Spring Festival
  2. Chinese ethnic odyssey
  3. Yangge in Shaanxi
  4. Gaoqiao in Northern China
  5. The drum dance in Ansai